RECOVERY SERVICES
INFRARED SAUNA
Detoxification, stress relief, and overall wellness. Unwind in the gentle warmth as the infrared rays work their magic, soothing muscles and promoting a sense of tranquility.
Our NTH Degree IR saunas sit at a lovely 70 degrees!
ICE BATH
Join us for a cool and collective experience that goes beyond the ice – creating connections and fostering well-being in the company of others. Immerse yourself in the refreshing waters, promoting circulation, reducing inflammation, and boosting overall recovery. Share laughs, stories, and build bonds in this communal setting, as you embark on a journey towards wellness together.
Or in otherwords - come and freeze your a$$ off with friends or like-minded legends!
HOT/COLD CONTRAST
Experience the powerful physiological shift of Contrast Therapy—the intentional transition between extreme heat and restorative cold.
This "vascular gymnastics" forces your blood vessels to rapidly dilate and constrict, creating a powerful flushing effect that removes metabolic waste and floods your muscles with fresh, oxygenated blood.
REMEDIAL + IR SAUNA
Pairing a massage with an infrared sauna is the ultimate recovery combo. A remedial massage works to release muscle tension, improve circulation, and reduce tightness, helping your body start the recovery process. Following it with an infrared sauna allows the gentle heat to continue increasing blood flow, delivering oxygen and nutrients to tired muscles while helping flush out metabolic waste. The warmth also promotes deeper relaxation, reduces stiffness, and can support faster recovery so you leave feeling loose, refreshed, and recharged.
For only $15 extra, it’s an easy way to extend the benefits of your treatment and give your body the recovery it deserves. 🔥💆♀️
TRIPLE THREAT
TRIPLE THREAT Recovery brings three powerful recovery modalities together in one session to help your body reset, recharge, and perform at its best. Combining hydrogen inhalation, PEMF therapy, and compression, this treatment works to reduce inflammation, support circulation, enhance cellular recovery, and help tired muscles bounce back faster.
Whether you’re recovering from sport, tough training sessions, or a big weekend, TRIPLE THREAT is designed to help you feel refreshed, re-energised, and ready to go again. 🔥💪🏽
DRY NEEDLING
This targeted 20-minute appointment is designed to quickly address a specific problem area. After a short assessment, your practitioner will focus on one muscle group using a combination of hands-on treatment and dry needling. The majority of the session is dedicated to dry needling to help release tight muscle fibres, reduce pain, and improve movement.
Perfect if you’re short on time but want effective, focused treatment to get you moving and feeling better again. 👏🏼
COMPRESSION PANTS
Step into the comfort and benefits of our Recovery Compression boots! Designed to alleviate inflammation, ease muscle tension, and expedite recovery, these boots are essential for your post-workout regimen. Experience enhanced range of motion and flexibility, reduced swelling and water retention, and improved circulation.
Elevate your recovery game with us.
Contact Us
Where to find us
582/584 Beaufort St
Mount Lawley
WA 6050
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